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Identify Your Anxiety Triggers

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Identify Your Anxiety Triggers

Post by Super Admin on Mon Jul 22, 2013 4:13 pm

WHO…
• Have you seen?
• Have you spoken to?
• Have you interacted with?
• Have you had any form of physical contact with?
• Was around you today?
• Are you flashing back to?  How do these people ^^ remind you of those ones? <<

WHAT…
• Did you do today?
• Did anyone do to you today?
• Did anyone say to you today?
• Happened today, the whole day?  (think of every single thing that happened)
• Happened before your anxiety started?
• Was happening as your anxiety was starting?
• Happens in your flashbacks?
• How do these things ^^ remind you of those ones? <<

WHEN…
• Did the flashbacks start?
• How long did/have they last(ed)?
• Did they end, if they did?
• Are you flashing back to?
• How do these times ^^ remind you of those ones?  <<

WHERE…
• Are you right now?
• Were you earlier?
• Do/did you plan on going today?
• Were you when the flashbacks started?
• Are you flashing back to?
• How do these places ^^ remind you of those ones?  <<
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