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Teen's Place

This is a hangout place for teenagers. Get advice or support, make friends, do whatever you want - we're teens! This is a place for teens to be teens!

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Hey guys. I just wanted to apologize to y'all for not being very active. I've been struggling with some things in my personal life recently, so it's been difficult for me to come online. I will be very inactive for a little while longer, but I promise, I WILL be back, I promise. Please don't give up on Teen's Place! We'll survive, I promise!!
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Identify Your Anxiety Triggers

Teen's Place :: Mental Health :: Anxiety

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Identify Your Anxiety Triggers Empty Identify Your Anxiety Triggers

Post by Super Admin Mon Jul 22, 2013 4:13 pm

WHO…
• Have you seen?
• Have you spoken to?
• Have you interacted with?
• Have you had any form of physical contact with?
• Was around you today?
• Are you flashing back to?  How do these people ^^ remind you of those ones? <<

WHAT…
• Did you do today?
• Did anyone do to you today?
• Did anyone say to you today?
• Happened today, the whole day?  (think of every single thing that happened)
• Happened before your anxiety started?
• Was happening as your anxiety was starting?
• Happens in your flashbacks?
• How do these things ^^ remind you of those ones? <<

WHEN…
• Did the flashbacks start?
• How long did/have they last(ed)?
• Did they end, if they did?
• Are you flashing back to?
• How do these times ^^ remind you of those ones?  <<

WHERE…
• Are you right now?
• Were you earlier?
• Do/did you plan on going today?
• Were you when the flashbacks started?
• Are you flashing back to?
• How do these places ^^ remind you of those ones?  <<
Super Admin
Super Admin
Admin
Admin

Gender : Female Zodiac : Gemini Chinese zodiac : Tiger
Posts : 9
Points : 4271
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Birthday : 1998-05-28
Join date : 2013-07-16
Age : 25
Location : Hiding Somewhere
Job/hobbies : Job: Volunteers at a retirement shelter. Hobbies: Singing, helping people, writing, drawing (even though I suck at drawing)
Humor : Hahahahahahahahaha, just the fact that you're reading this and expecting to see something funny is freaking HILARIOUS to me!!! XD

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Teen's Place :: Mental Health :: Anxiety

 
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